In 100 g (Grams) of Mustard greens, frozen, cooked, boiled, drained, without salt there is 70 µg of Folate, DFE.

cup, chopped package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard greens, frozen, cooked, boiled, drained, without salt

Mustard greens, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, cooked, boiled, drained, without salt are listed below.

Water	93.8 g	93.8	g	93.8%
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	78 kJ	78	kJ
Protein	2.27 g	2.27	g	2.27%
Total lipid (fat)	0.25 g	0.25	g	0.25%
Ash	0.57 g	0.57	g	0.57%
Carbohydrate, by difference	3.11 g	3.11	g	3.11%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	0.32 g	0.32	g	0.32%
Calcium, Ca	101 mg	101	mg	0.10%
Iron, Fe	1.12 mg	1.12	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	24 mg	24	mg	0.02%
Potassium, K	139 mg	139	mg	0.14%
Sodium, Na	25 mg	25	mg	0.02%
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.294 mg	0.294	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	13.8 mg	13.8	mg	0.01%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.258 mg	0.258	mg
Pantothenic acid	0.016 mg	0.016	mg
Vitamin B-6	0.108 mg	0.108	mg
Folate, total	70 µg	70	µg
Folic acid	0 µg	0	µg
Folate, food	70 µg	70	µg
Folate, DFE	70 µg	70	µg
Choline, total	0.3 mg	0.3	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	354 µg	354	µg
Retinol	0 µg	0	µg
Carotene, beta	4246 µg	4246	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7076 IU	7076	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6672 µg	6672	µg
Vitamin E (alpha-tocopherol)	1.35 mg	1.35	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	335.1 µg	335.1	µg
Fatty acids, total saturated	0.013 g	0.013	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.113 g	0.113	g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.018 g	0.018	g	0.02%
20:1 eicosenoic, gadoleic	0.023 g	0.023	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.071 g	0.071	g	0.07%
Fatty acids, total polyunsaturated	0.047 g	0.047	g	0.05%
18:2 undifferentiated	0.024 g	0.024	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.025 g	0.025	g	0.02%
Threonine	0.06 g	0.06	g	0.06%
Isoleucine	0.083 g	0.083	g	0.08%
Leucine	0.07 g	0.07	g	0.07%
Lysine	0.103 g	0.103	g	0.10%
Methionine	0.021 g	0.021	g	0.02%
Cystine	0.034 g	0.034	g	0.03%
Phenylalanine	0.06 g	0.06	g	0.06%
Tyrosine	0.12 g	0.12	g	0.12%
Valine	0.088 g	0.088	g	0.09%
Arginine	0.166 g	0.166	g	0.17%
Histidine	0.041 g	0.041	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mustard greens, frozen, cooked, boiled, drained, without salt